Overview
- The actress shared Instagram images performing moves on a yoga mat with visible Pvolve gear that showcased her core.
- Coleman says Aniston prioritizes moving her body every day and keeps her commitment even when time is limited.
- The pair have trained together weekly since 2020, with sessions described as full-body and progressively challenging.
- Workouts use Signature formats—Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training—with tools like the p.band, p.3 trainer, p.ball, gliders, and heavy dumbbells to build lean muscle.
- Aniston has emphasized that “no pain, no gain” is a myth, and a recent post separately made her relationship with Jim Curtis Instagram official.