Jennifer Aniston-Endorsed Pvolve Workout Shown to Improve Menopausal Health

A University of Exeter study finds the low-impact resistance program enhances strength, balance, and flexibility in women aged 40-60.

The Pvolve program, promoted by Jennifer Aniston, has been found to significantly improve physical function during and after menopause, according to new research led by the University of Exeter.
The study, involving 70 women aged 40-60, showed that the Pvolve group experienced up to a 21% improvement in flexibility and a 10% boost in balance compared to those following standard exercise guidelines.
Pvolve incorporates low-impact, resistance-based movements designed to mimic everyday activities, which may help counteract menopause-related bone density loss and muscle decline.
Experts highlight that resistance training, like Pvolve, supports bone health, muscle strength, and balance, which are crucial for mitigating risks like osteoporosis and falls in postmenopausal women.
Jennifer Aniston, who credits the program for her improved fitness in her 50s, emphasizes the importance of finding sustainable, lower-intensity exercise routines tailored to midlife health needs.