Jennifer Aniston Embraces Aging with Wellness, Strength Training, and Balance

The 55-year-old actress shares her approach to health, self-love, and defying societal norms around aging.

Jennifer Aniston advocates for an 80/20 lifestyle, balancing healthy habits with indulgences like martinis, pizza, and late nights with friends.
The actress emphasizes strength training as a key component of her fitness routine, particularly for women in their 50s, to maintain muscle and bone health.
Aniston highlights the importance of self-love, urging others to appreciate their bodies for what they do rather than being overly critical.
She candidly discusses her struggles with sleep over the past decade and her efforts to improve her 'sleep hygiene' through routines like meditation and stretching.
Rejecting societal expectations around aging, Aniston encourages making personal rules for thriving in later years with positivity and gratitude.