Overview
- Aniston says a 30-minute Pvolve class can be as effective as high-impact cardio for building strength and longevity.
- She trains three to five times per week with Dani Coleman, keeping sessions consistent even on busy days.
- Workouts use Pvolve’s Signature formats—Strength & Sculpt, Sculpt & Burn, and Progressive Weight Training.
- Equipment in regular rotation includes the p.band, p.3 trainer, p.ball, gliders, and heavy dumbbells for lean muscle gains.
- Recent Instagram posts show Aniston using Pvolve gear and include a separate birthday tribute photo with partner Jim Curtis.