Overview

• Garth describes menopause as a 'daily minefield' affecting her workouts and motivation.
• She emphasizes the importance of self-compassion and persistence in staying active.
• Garth uses her platform to encourage open discussions about menopause.
• She recently discussed menopause with Dr. Mary Claire Haver on her podcast.
• Garth is also grieving the loss of her friend and former co-star Shannen Doherty.