Overview
- The singer says he went from about 540 pounds to roughly 265, crediting a mental‑health pivot that treated overeating as an addiction.
- Men’s Health released a short film, A Year for a Life, after following him for about a year across tour stops in Nashville, Los Angeles and Australia.
- He assembled a support team that included chef and sports nutritionist Ian Larios, daily physiotherapy and medical guidance that addressed hormones and lab markers.
- Training ramped up to boxing, stair work, basketball and strength exercises, with a focus on counting calories and macros as his foundational habit.
- He reports better mobility, sleep and libido, and he plans loose‑skin removal next year while also considering removal of his face tattoos.