Overview

• Jelly Roll revealed during a surprise motivational speech at the Tennessee Titans’ training camp that he has now lost 200 pounds since publicly beginning his journey in December 2022.
• He attributes the milestone largely to addressing a long-standing food addiction and frames his progress in recovery terms linked to past substance-abuse struggles.
• In the video, he quipped that shedding an additional 50 pounds could earn him an NFL contract and outlined further goals such as landing a cover of Men’s Health and going skydiving with his wife.
• His transformation has been documented through a mix of team-shared videos, trainer social posts and live public appearances, with earlier milestones including surpassing 100 pounds lost in late 2024.
• While specific regimen claims—such as daily running, sauna and cold plunges—appear in some reports, Jelly Roll emphasizes disciplined eating habits and consistent public accountability as the core of his approach.