Jan Josef Liefers Launches Podcast Exploring the Science of Sleep

The 'Tatort' actor teams up with sleep expert Ingo Fietze for a 12-episode series delving into sleep challenges, health, and personal insights.

Jan Josef Liefers, known for his role in 'Tatort,' has long been fascinated by sleep and its mysteries, stemming from childhood curiosity.
The podcast, titled 'Somnoversum - Besser schlafen mit Liefers und Fietze,' is a collaboration with Professor Ingo Fietze, head of the Berlin Charité Sleep Center.
The series aims to provide accessible and practical insights into sleep science, addressing common issues like difficulty falling or staying asleep, which affect the majority of people in Germany.
Liefers shares personal sleep habits, such as traveling with his own pillow and using sleep masks and rituals, while emphasizing the importance of tailored solutions for better rest.
The podcast also explores the role of dreams, described as the brain's 'waste disposal system,' with Liefers recounting vivid and surreal examples from his own experiences.