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James Middleton Says Running With His Wife Helps 'Clear the Air' After Arguments

An Instagram video from an Alpine run drew fresh attention to the couple’s long‑standing habit of using shared exercise to support their relationship.

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Overview

  • Middleton shared an Instagram post on August 22–23 noting that he and Alizée Thevenet go for runs to resolve disagreements because it keeps conversation to a minimum.
  • The video shows Thevenet running along a striking Alpine trail, with two of the couple’s dogs joining the outing.
  • Comments praised the scenery and their approach to conflict while some followers voiced safety concerns about the trail’s narrow, steep sections.
  • HELLO! quoted relationships expert Giovanna Smith, who called exercising together a healthy way for couples to defuse tensions and reinforce teamwork.
  • The pair married in 2021 and welcomed their son, Inigo, in October 2023, and they frequently share outdoor and fitness moments tied to wellbeing.