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Ira Khan Publicly Details Body-Image Struggles, Says She Has Been Obese for Her Age and Height Since 2020

She connects the disclosure to her mental-health journey, seeking to normalize difficult conversations.

Overview

  • Ira Khan posted a candid Instagram video and caption stating, “Yes, I’m fat,” describing years of fluctuating feelings of being unfit, overweight and obese.
  • She said the struggle began in 2020 and involves her relationship with food, which she finds harder to discuss than her earlier disclosures about depression.
  • Khan emphasized she has no diagnosed eating disorder and is not offering expert advice, describing the posts as personal experiences.
  • She reported that the issue has affected her confidence, self-worth, friendships, work and her relationship with husband Nupur Shikhare.
  • She plans to unpack her experiences in future posts and advised followers to approach the comment section cautiously, saying she will avoid it.