Overview

• Interval walking, created by Dr. Hiroshi Nose in 2007, alternates three minutes of slow walking with three minutes of brisk walking for at least 30 minutes.
• The technique has been shown to improve cardiovascular health, boost metabolism, and reverse age-related muscle deterioration in older adults.
• Experts highlight its efficiency over the traditional 10,000-step goal, focusing on both intensity and duration for superior fitness gains.
• The workout is accessible to all fitness levels, requiring only comfortable shoes, and is now supported by fitness devices like Garmin's Vivoactive 6.
• Recognized by U.S. federal health guidelines, interval walking helps meet the recommended 150 minutes of weekly moderate-intensity exercise.