Overview

• Gaia’s experts have unveiled an hour-by-hour at-home wellness retreat plan featuring phone detox, yoga flows, breathwork sessions and mindful journaling to mark July 24.
• Free Press Journal spotlights Patanjali Ayurvedic products—Amrit Rasayan, Tulsi Panchang Juice and Karela Amla Juice—as supportive supplements for immunity, stress relief and mental clarity.
• Times Now recommends simple beauty rituals such as five-minute jade roller facials, weekly coconut oil scalp massages and herbal steam treatments for quick moments of relaxation.
• Mental health advocates stress that self-care must extend beyond one annual observance into daily habits like nature walks, deep breathing breaks and structured evening wind-downs.
• Studies cited across the coverage link consistent self-care routines to reduced burnout, enhanced creativity and sustained job engagement, framing it as a vital health practice rather than a luxury.