International Protein Day 2024 Highlights Importance of Dietary Protein
The day focuses on the benefits of protein for health and weight management, and promotes accessible protein-rich food sources.
- International Protein Day 2024 emphasizes the critical role of protein in weight management and overall health.
- Protein consumption aids in hunger control, metabolism improvement, lean muscle mass preservation, blood sugar regulation, and fat burning.
- The day also highlights affordable protein sources, including eggs, dairy, beans, nuts, and seafood, to encourage informed dietary choices.
- Established by the Right to Protein campaign, the day aims to address protein deficiency and promote nutritional security worldwide.
- Studies suggest a protein-rich breakfast can enhance satiety and concentration, contributing to better health outcomes.
