Overview

• Daily consumption of one avocado for 26 weeks improved adherence to U.S. Dietary Guidelines among adults with abdominal obesity, according to a University of Pennsylvania study.
• Avocado provides about 7 grams of fiber per 100 grams and is rich in vitamins K, E, C, B5, B6 and folate as well as minerals like potassium and magnesium.
• Heart health benefits include reducing total cholesterol, LDL cholesterol and triglycerides while raising HDL levels due to its high content of monounsaturated fats and phytosterols.
• Moderation is recommended for all consumers, with nutritionists advising not to exceed a daily intake of 50 to 60 grams to maintain a balanced diet.
• Individuals with renal insufficiency should exercise caution because avocado contains more potassium than bananas and can impact serum potassium levels.