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Intermittent Fasting Linked to Increased Risk of Cardiovascular Death, Study Finds

A recent analysis revealed that individuals adhering to an eight-hour eating window faced a 91% higher risk of death from cardiovascular disease compared to those with a 12-16 hour eating period.

  • The study analyzed over 20,000 U.S. adults and found a significant association between time-restricted eating and cardiovascular mortality.
  • Researchers noted that the findings do not prove causation and further research is needed to understand the underlying mechanisms.
  • Critics argue the study relies on self-reported dietary information and does not account for the quality or content of consumed food.
  • Experts caution against drawing definitive conclusions from the study, emphasizing the need for more detailed analysis and further research.
  • The analysis challenges previous notions of intermittent fasting's health benefits, sparking debate among nutrition and health professionals.
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