Intermittent Fasting Linked to Increased Heart Disease Mortality Risk, Study Finds

A recent study reveals that time-restricted eating, a popular weight-loss method, may significantly raise the risk of death from heart disease.

A study involving 20,000 adults found that those who followed an eight-hour time-restricted eating schedule had a 91% higher risk of dying from heart disease compared to those who ate over a longer period.
The research, presented at the American Heart Association's conference but not yet peer-reviewed, challenges previous beliefs about the benefits of intermittent fasting on heart health.
Experts caution against drawing definitive conclusions from the study, citing limitations such as reliance on self-reported dietary habits and lack of comprehensive lifestyle data.
Despite potential short-term health benefits, the long-term effects of intermittent fasting, including its impact on lifespan and cardiovascular health, remain uncertain.
Health professionals advise individuals to consult with their doctors before starting any restrictive diets and emphasize the importance of personalized nutrition advice.