Overview

• Participants on the intermittent fasting and protein pacing regimen lost more weight and fat than those on a calorie-restricted diet.
• The study observed significant improvements in gut microbiome diversity and reduction in gastrointestinal symptoms in the intermittent fasting group.
• Beneficial gut bacteria linked to lean body types increased in participants following the intermittent fasting protocol.
• The intermittent fasting group showed higher levels of cytokines and metabolites associated with fat burning and weight loss.
• Further research is needed to explore the long-term effects and potential for personalized nutrition strategies.