Overview
- A Fortis Hospital gastroenterologist said chia seeds are not suitable for everyone and advised certain groups to be careful before adding them to their diet.
- Doctors flagged blood pressure concerns, with NDTV reporting risks for people with low blood pressure and Hindustan Times noting that those with hypertension should monitor intake.
- People on blood-thinning medications were cautioned that chia’s omega-3s may increase bleeding risk.
- Kidney patients were warned about chia’s potassium and phosphorus content, with NDTV also citing oxalates and a possible kidney stone risk.
- A Bengaluru dietitian recommended about 1–2 tablespoons daily and stressed soaking the seeds to avoid choking and digestive discomfort, while coverage also referenced a March 2025 review suggesting potential blood-pressure benefits.