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India Set to Add Rugby-Style Bronco Test to Cricket Fitness Protocols

Coaches aim to bolster pace-bowling endurance after England tour fitness concerns.

Overview

  • The move is attributed to strength and conditioning coach Adrian Le Roux, with head coach Gautam Gambhir reported to have approved it.
  • Players run a continuous 1,200m shuttle in sets that go 0–60–0–40–0–20–0, producing data on sustained aerobic capacity.
  • The reported target time is under six minutes, alongside existing benchmarks of Yo-Yo 17.1 and 2-km trials at 8:15 for fast bowlers and 8:30 for others.
  • Several leading India players have already undertaken the Bronco Test, according to the original Indian Express report cited by outlets.
  • Former S&C coach Ramji Srinivasan says the test can help pacers by quantifying aerobic fitness and fatigue to inform training and reduce injuries.