Idris Elba Seeks Therapy to Address Workaholic Tendencies and Achieve Healthier Work-Life Balance

Elba has been in therapy for about a year to change his unhealthy attachment to work and tendency to prioritize it over family.
He recognizes his childhood experiences influence his workaholic habits and the entertainment industry often rewards excessive work.
Elba wants to normalize relaxing activities apart from work and find a healthy balance between work, family, and personal life.
He aims to break unhealthy patterns and shift his focus to more fulfilling and healthy outlets beyond work.
Despite enjoying his work, Elba is seeking help to change habits for his overall well-being.