Overview

• High blood pressure now affects a third of UK adults, significantly raising risks of heart attacks, strokes, kidney failure, and dementia.
• Younger adults are increasingly being diagnosed with hypertension, with obesity identified as a primary driver of the trend.
• Experts recommend limiting processed foods and added sugars, which are linked to inflammation and elevated blood pressure.
• Incorporating whole foods like vegetables, low-glycaemic fruits, and nuts can provide essential nutrients to help regulate blood pressure.
• The NHS has expanded health checks and pharmacy screenings to improve early detection and management of hypertension.