Overview
- In a new Men's Health video, Williams says he trains five times a week, or at least three when traveling, with 45–60 minute sessions.
- He demonstrates a total-body routine that includes dumbbell chest fly, lying dumbbell curl, Bulgarian split squat, single-arm cable row, overhead triceps extension, cable lateral raise, and dragon flags.
- He targets adding about 10 pounds of muscle and says he wants to get “bigger, juicier, thicker” with broader shoulders ahead of the new season.
- The series has been renewed and filming for Season 2 is expected to begin this summer, guiding his current training plan.
- He says showrunner Jacob Tierney first suggested a less sculpted look, but he adjusted after seeing co-stars like Connor Storrie and also cites Sidney Crosby and Connor McDavid as role inspirations.