Overview

• He eats every 2.5–3 hours, finishes dinner by 9 p.m., then fasts until morning, according to his chef’s interview.
• Daily meals emphasize balance across protein, carbohydrates, fiber and healthy fats, with staples such as oats, quinoa, nuts and seeds.
• Core protein sources include eggs, chicken, white fish, Greek yogurt, lentils, rajma and chickpeas to support muscle recovery at 51.
• Cheat choices lean mindful rather than indulgent, favoring tandoori or BBQ chicken, a no‑carb burger and a jowar‑based pizza.
• Comfort foods include moong dal, bhindi bhaji, jowar roti and dahi, while he avoids refined sugar, seed oils, gluten and mushrooms; a protein brownie is his preferred dessert.