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How Social Media Popularized Ghosting, Catfishing and Gaslighting in Modern Relationships

Psychologists warn instant, anonymous interactions fuel anxiety and manipulation online.

Overview

  • Ghosting refers to abruptly ending contact without explanation, a pattern especially common in early stages of online dating.
  • Catfishing involves using a false identity to build a relationship, which can inflict emotional damage and, in some cases, financial loss.
  • Gaslighting is psychological abuse that distorts a partner’s reality and erodes self-confidence, leaving deep mental health effects.
  • Experts note these behaviors long existed but are amplified and more visible through dating apps and social platforms.
  • Therapists recommend setting boundaries, seeking support, and strengthening emotional education, with origins of these terms traced to a 1938 play for gaslighting and a 2010 documentary for catfishing.