Overview

• Many employees see vacation relaxation evaporate at the first glimpse of an overflowing inbox and immediate demands upon returning.
• Experts say true rest during leave requires active skills such as setting digital boundaries, practicing mindfulness and engaging in physical activities.
• Specialists recommend taking one or two buffer days before officially returning, avoiding Monday start dates and extending out-of-office notices to ease the transition.
• Practical time-management tactics include prioritizing urgent emails, applying the ALPEN method and setting realistic goals for the first workweek.
• Flexible first days at work, short ‘welcome back’ briefings and family rituals like home wishlists or outdoor arrival activities help maintain holiday well-being.