Home Town Star Ben Napier Shows Off Major Weight Loss Transformation

HGTV star Ben Napier has lost 65 pounds since 2018 through diet and exercise.
Ben was motivated to get in shape before upcoming shoulder surgery and to improve his health.
His wife, Erin Napier, celebrated his fitness journey on social media.
Ben follows a low-carb diet, does intermittent fasting, and works out 4-5 times per week.
The Napiers host the popular HGTV show Home Town, where they renovate homes in Laurel, Mississippi.