Overview
- Recent roundups cite research showing typical holiday weight gain of about 0.5–1 kilogram, far less than many expect.
- Short-term increases on the scale largely come from glycogen and water retention, with each gram of glycogen binding roughly three grams of water.
- The traditional digestif does not aid digestion, and alcohol can actually slow gastric emptying and prolong fullness.
- Specialists recommend starting meals with a bitter salad, building plates with one-third protein and half vegetables, and chewing each bite thoroughly to reach satiety sooner.
- Guidance favors ample fluids and a brief walk over strenuous workouts after large meals, with plant-forward choices and regular aerobic activity supporting longer-term weight control.