Overview
- AARP reports 40% of adults ages 45 and older feel lonely, up from 35% in previous years, and experts note men now report higher rates than women.
- Mental health counselors say social media’s picture‑perfect holiday posts intensify feelings of exclusion and inadequacy.
- Research links chronic loneliness to negative outcomes such as depression, anxiety, sleep problems and heart disease.
- Clinicians identify lack of genuine connection, financial strain and health issues as leading contributors to seasonal isolation.
- Guidance from professionals emphasizes realistic expectations, small supportive connections, adequate sleep and limited alcohol, with help available via the 988 Suicide and Crisis Lifeline.