High Consumption of Fizzy Drinks, Fruit Juice, and Coffee Linked to Increased Stroke Risk

Global study reveals significant stroke risk associated with frequent intake of sugary beverages and high coffee consumption, while tea shows protective benefits.

• Frequent consumption of fizzy drinks raises stroke risk by 22%, with the highest risk in Eastern/Central Europe, Middle East, Africa, and South America.
• Regular intake of fruit juice triples the risk of stroke due to bleeding in the brain, particularly among women.
• Drinking more than four cups of coffee daily increases stroke risk by 37%, while moderate tea consumption reduces stroke risk by up to 29%.
• Adding milk to tea may diminish its stroke-preventive properties due to interference with antioxidants.
• High water intake, defined as more than seven cups a day, is associated with a reduced risk of ischemic stroke.

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