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Heino Hails Late Sleep Schedule as His Top Fitness Secret

He attributes his youthful vigor to late-morning rest paired with minimal alcohol intake ahead of his Mallorca tour.

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Overview

  • Heino revealed on Instagram that he isn’t really up before 11 AM and called sleeping in late a key component of his health routine.
  • The 86-year-old singer says he’s “never overdone it” with alcohol and credits light drinking for keeping his body in good shape.
  • His doctor regularly reports that he looks closer to a 60-year-old than someone in their late 80s.
  • His summer song “Ein Gläschen am Morgen” prompted debate over whether its lyrics downplay alcohol consumption.
  • Heino remains set to perform at Mallorca’s Bierkönig starting May 31, where he’s expected to maintain his laid-back wellness approach.