Overview

• Prolonged high temperatures can impair concentration and sleep quality, increasing health risks.
• Maintaining indoor temperatures below 32 °C during the day and under 24 °C at night is advised to mitigate heat stress.
• Home cooling is most effective by keeping windows closed during daytime heat and opening them in the cooler morning and evening hours.
• Reflective window coverings such as metallic blinds or films can block solar radiation, while fans help circulate air without lowering ambient temperature.
• Regular hydration and limiting strenuous activity in peak heat hours are crucial, especially for older adults and individuals with health conditions.