Overview

• Nighttime temperatures in many regions are staying between 21°C and 23°C, preventing bodies from cooling and leading to restless sleep
• Closing shutters and windows during daylight hours then opening them once the air cools helps keep living spaces at safer temperatures
• Health professionals advise lukewarm showers at 20–22°C over cold ones, since sudden temperature drops can cause the body to rebound by generating extra heat
• Choosing breathable cotton, linen or percale sheets and wearing lightweight loose clothing enhances moisture wicking and comfort through the night
• Using ice-filled water bottles, gel-infused pillows or cooling pads alongside regular water intake helps maintain lower body temperatures until morning