Overview
- In a Men's Health video published Jan. 14, Williams demonstrates a seven-move total-body workout including dumbbell chest flys, lying curls, Bulgarian split squats, single-arm cable rows, overhead triceps extensions, cable lateral raises, and dragon flags.
- He says he trains about five days a week, with at least three sessions when traveling, keeping workouts to 45–60 minutes to hit every major muscle group.
- His pre-season goals include adding roughly 10 pounds of muscle, broadening his shoulders, and continuing glute-focused work.
- Williams praised co-star Connor Storrie’s physique, saying he wants to match Storrie’s season-one size while joking about the ongoing attention to their backsides.
- The series is confirmed for a second season with filming expected this summer, as fan interest and social-media focus on the cast’s physiques remain intense.