Overview

• Dr. Saurabh Sethi warns that regularly sleeping past midnight increases the risk of weight gain, mood disturbances, and elevated stress levels.
• Late bedtimes are associated with impaired concentration and cognitive function during the day, according to recent expert guidance.
• The NHS recommends adults get seven to nine hours of sleep nightly, emphasizing the importance of pre-midnight sleep for optimal health.
• Consistent pre-midnight sleep supports hormone balance, gut and liver health, and mental well-being, experts advise.
• Health authorities promote good sleep hygiene practices, including avoiding screens before bed, maintaining a routine, and creating a restful sleep environment.