Overview

• A University of Northumbria research team led by Garry A. Tew found that regular Hatha Yoga practice strengthens muscles, enhances postural stability and flexibility to cut fall risk by up to 25%.
• Argentine outlets LA Gaceta and Diario Uno have amplified these findings and urged older adults to embrace Hatha Yoga as a low-impact, accessible workout.
• Recommended class structures start with gentle cat–cow warm-ups, progress through standing balance poses like warrior and tree, and end with seated stretches and relaxation in Savasana.
• Experts advise choosing instructors experienced with seniors to tailor poses and breathing techniques to individual mobility needs.
• Practitioners report that Hatha Yoga also alleviates anxiety, lifts mood and boosts cognitive focus.