Overview
- The video documents his off‑pitch routine, from farm shopping in Cheshire to home cooking with his partner Isabel Haugseng Johansen.
- He is seen using a red light device for his back and body about four to five times per week, noting he limits use before matches.
- The recovery plan includes ice baths, sauna sessions and guided work with physiotherapist Mario Pafundi at home and at the City Football Academy.
- Experts quoted by Adnkronos describe red and near‑infrared exposure as potentially boosting ATP production, collagen and circulation while reducing inflammation.
- The therapy is presented as compensating for Manchester’s limited sunlight, with physicians saying it should be prescribed after diagnosis due to possible contraindications.