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Gwyneth Paltrow Shifts Diet, Reintroducing Carbs and Cheese After Years of Paleo

The wellness entrepreneur announced on her Goop podcast that she is adopting a more flexible approach to eating while maintaining her focus on whole, fresh foods.

Gwyneth Paltrow's return to sourdough and cheese stirs up humorous reactions online.
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Overview

  • Gwyneth Paltrow revealed on her Goop podcast that she has started eating sourdough bread, cheese, and pasta after years of adhering to a strict paleo diet.
  • Her decision to follow the paleo diet was driven by concerns about inflammation and her genetic predisposition to Alzheimer's disease (APOE3 and APOE4).
  • Paltrow described her dietary evolution as part of a broader wellness journey influenced by her father's battle with throat cancer and her commitment to health-conscious living.
  • While moving away from rigid paleo rules, she emphasized the importance of whole, fresh foods as a foundational principle for a healthy diet.
  • The announcement has sparked humorous reactions online, with some social media users jokingly framing her dietary shift as a sign of impending global events.