Overview

• Gwyneth Paltrow revealed on her Goop podcast that she has started eating sourdough bread, cheese, and pasta after years of adhering to a strict paleo diet.
• Her decision to follow the paleo diet was driven by concerns about inflammation and her genetic predisposition to Alzheimer's disease (APOE3 and APOE4).
• Paltrow described her dietary evolution as part of a broader wellness journey influenced by her father's battle with throat cancer and her commitment to health-conscious living.
• While moving away from rigid paleo rules, she emphasized the importance of whole, fresh foods as a foundational principle for a healthy diet.
• The announcement has sparked humorous reactions online, with some social media users jokingly framing her dietary shift as a sign of impending global events.