Gwyneth Paltrow Reflects on Empty Nest Transition

The actress shares her emotional journey as her children with Chris Martin leave for college, prompting a personal transformation.

Gwyneth Paltrow experiences 'waves of grief and sadness' as her children, Apple and Moses, move out for college.
This life change has allowed Paltrow to reconnect with parts of herself she hasn't explored since her 20s.
Both children are attending college, with Apple at Vanderbilt University and Moses at Brown University.
Paltrow emphasizes the importance of her children's independence, despite the emotional challenges of their absence.
She is adjusting to her new reality, finding more personal space and imagination in her daily life.