Overview

• Paltrow revealed on her Goop Podcast that she and her husband, Brad Falchuk, are stepping away from their strict Paleo diet after several years.
• She admitted feeling 'sick' of the limitations of the diet and has started reintroducing sourdough bread, cheese, and a little pasta into her meals.
• Her dietary pivot reflects a broader wellness trend toward personalized and sustainable eating practices rather than rigid restrictions.
• The actress emphasized that her dietary choices are tailored to her personal health needs, including managing inflammation, and are not intended as general advice.
• Paltrow's evolving relationship with food began with her father's cancer battle and has included experimenting with macrobiotics, intermittent fasting, and anti-inflammatory protocols.