Overview

• Gwyneth Paltrow revealed on her Goop podcast that she has started eating sourdough bread, cheese, and pasta after years of adhering to a strict paleo diet.
• Her decision to reintroduce carbohydrates follows growing fatigue with the rigid paleo regimen, which she initially adopted with her husband to address inflammation and health concerns.
• Paltrow’s dietary evolution reflects broader wellness trends favoring sustainable and balanced eating over extreme restriction.
• Public reactions to her shift have ranged from humorous commentary on social media to praise from wellness experts advocating for moderation.
• The change marks a return to a more inclusive approach to food while maintaining her emphasis on whole and fresh ingredients as a foundation for healthy eating.