Overview

• Gwyneth Paltrow has shifted from a strict Paleo diet to a more flexible approach, adding sourdough bread, cheese, and pasta back into her meals.
• Her dietary evolution stems from long-term health concerns, including managing inflammation and genetic risk factors for Alzheimer’s disease.
• Paltrow previously followed a macrobiotic diet influenced by her father’s throat cancer diagnosis, later transitioning to Paleo with her husband Brad Falchuk.
• Health professionals, including dietitian Priya Tew, have endorsed her move toward balance, citing the benefits of variety and moderation in nutrition.
• This shift aligns with a growing wellness industry trend that prioritizes sustainable, personalized eating over rigid dietary restrictions.