Overview

• Paltrow announced on her Goop podcast that she is stepping back from the paleo diet, which she followed for years to manage inflammation and health risks.
• Her decision reflects a broader trend in the wellness industry favoring flexibility and moderation over rigid dietary frameworks.
• The actress cited being “a little sick of” strict paleo eating and is now incorporating sourdough bread, cheese, and pasta into her diet.
• Despite the shift, Paltrow maintains that paleo principles—emphasizing whole, fresh foods—remain a useful dietary template.
• Dietitians, including Priya Tew of the British Dietetic Association, have praised the move as a healthier approach that promotes nutritional diversity and balance.