Overview
- On the Nov. 11 episode of The Goop Podcast, Paltrow said she is experiencing anxiety and intrusive thoughts for the first time.
- She described the issue as linked to her current hormonal phase, citing what she believes is estrogen dominance.
- Paltrow said her nervous system feels “frayed” after decades in the public eye and exposure to criticism.
- She is working with two therapists, including a nervous-system specialist, and leans on family and close friends for support.
- Physical signs she noted include elevated cortisol, a racing heart at night, morning dread, attention difficulties, and a desire to “rewire” her response to stress.