Overview
- Paltrow shared the update on the latest episode of her the goop podcast released Nov. 11.
- She described physiological stress signs including cortisol spikes, a racing heart at bedtime, intrusive thoughts, and waking with dread.
- She said she is working with two therapists, including a specialist focused on the nervous system.
- Paltrow cited decades of public scrutiny as a factor she says has worn down her sensitivity to criticism.
- She said time with her husband and their four children helps calm her, and she wants to “rewire” how she reacts to difficult news.