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Gurindervir Singh Breaks India 100m Record With 10.09s

Targeted phase-by-phase coaching is credited with the run, securing his place at the 2026 Commonwealth Games.

Overview

  • Gurindervir Singh ran 100 metres in 10.09 seconds at the National Senior Federation Competition in Ranchi, becoming the first Indian sprinter to go under 10.10 seconds and setting a new national record.
  • By clocking 10.09s he cleared the Athletics Federation of India qualifying mark of 10.16s and has thus qualified for the 2026 Commonwealth Games.
  • The national 100m record changed hands rapidly between Gurindervir and Animesh Kujur, with three new marks recorded in about 24 hours before Gurindervir’s final 10.09s sealed the record.
  • Coach James Hillier and support staff credited months of phased work—improving the start (0–30m), top-speed build (30–60m), speed maintenance (60–80m) and reducing deceleration in the last 20m—for producing the ‘perfect race’.
  • Gurindervir’s rise, backed by family support and earlier form including a 60m indoor national record of 6.60s, is being read as a possible inflection point for Indian sprinting with immediate effects on selection, rivalry and athlete development pathways.