Overview

• Research involving 2,000 adults found 72% of Brits experience energy slumps multiple times weekly, losing an average of 37 minutes of productivity per episode.
• Grenade founder Alan Barratt drove a 17-tonne orange tank through a 13ft-high wall near Tower Bridge to dramatize the impact of high-carb, sugar-laden snacks on energy levels.
• The demolished wall represented the snacks 76% of Brits typically reach for during energy dips, though 78% recognize their food choices may be to blame for fatigue.
• While 39% of respondents prioritize convenience over nutrition in snack choices, 36% are actively seeking high-protein, low-sugar alternatives to sustain energy.
• Experts, including sports nutritionist Lois Bright, advocate mindful eating and high-protein snacks as effective ways to maintain focus and stamina throughout the day.