Overview

• Green asparagus is celebrated for its high content of vitamins C, E, K, and antioxidants, alongside beta-carotene, biotin, and folic acid, offering significant health benefits.
• Unlike white asparagus, green asparagus grows above ground without protective coverings, simplifying cultivation and often making it more affordable.
• Its culinary flexibility shines with minimal preparation—no peeling required—and cooking options like grilling, boiling, frying, or roasting in just 5–8 minutes.
• Fresh recipe innovations, such as green asparagus Caprese salad and pasta dishes, highlight its appeal as a quick, healthful ingredient for seasonal meals.
• To maintain freshness, green asparagus should be stored upright in a vase, a practical tip gaining traction among consumers.