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Global Study Links Ultra-Processed Foods to Rising Premature Deaths

New research estimates up to 14% of premature deaths in high-consumption countries are tied to ultra-processed food intake, prompting calls for policy action and dietary changes.

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High consumption of ultra-processed foods has been associated with 32 different diseases.
New research suggests that in addition to chronic disease, ultra-processed foods like soda may be behind premature deaths.
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Overview

  • A new multi-country study found that every 10% increase in ultra-processed food (UPF) consumption raises the risk of death from all causes by 3%.
  • In the UK and US, where UPFs make up over half of daily calorie intake, up to 14% of premature deaths may be linked to these foods.
  • Researchers analyzed dietary and mortality data from eight countries, including the UK, US, Brazil, and Australia, to model UPF-related health impacts.
  • Experts are advocating for regulatory measures such as labeling, taxes, and updated dietary guidelines to reduce UPF consumption globally.
  • Critics note the study’s observational design cannot confirm causation, while nutritionists recommend simple swaps, like plain oats or whole foods, to lower UPF intake.