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Germany and Much of Europe Set Clocks Back Oct. 25–26

Sleep researchers urge permanent standard time on health grounds.

Overview

  • The switch to standard time occurs overnight from Saturday to Sunday, with clocks moving from 3:00 to 2:00 on October 26, 2025.
  • Smartphones and radio‑controlled clocks update automatically, while many wall clocks and in‑car displays require manual adjustment.
  • Germany’s official time signal for automatic updates is provided by the Physikalisch‑Technische Bundesanstalt in Braunschweig.
  • The European Parliament’s 2019 vote to end biannual clock changes remains unimplemented because member states have not agreed on a permanent regime.
  • Medical bodies cite sleep disruption, fatigue and cardiovascular risks around the change and advise easing routines gradually in the days before the switch.