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Germans Put Family Time, Stress Relief at the Top of 2026 Resolutions

Self-reported follow-through in 2025 reached a 15-year high, suggesting more realistic goals for 2026.

Overview

  • A DAK/Forsa survey finds 62% plan to spend more time with family and friends, with 61% aiming to reduce stress.
  • Classic health aims remain widespread—57% want more exercise and 52% each cite more time for themselves and healthier eating.
  • Plans to curb screen time register with 36% overall, rising to about half among 14- to 29-year-olds.
  • Younger adults more often target climate-friendly behavior (66% vs. 50% overall) and saving money (47% vs. 27%).
  • FOM data indicates abstinence-style goals such as drinking less or quitting smoking, and some sustainability aims, are less prominent this year.